Episode 105 How small behavioral shifts can help make you happier
In this episode, MichaelAaron and Richard explore how small behavioral shifts can boost happiness. Drawing on research into the hedonic treadmill, pro-social spending, experiences over possessions, and the power of anticipation, they unpack practical, science-backed ways to increase joy in everyday life.
Episode Highlights
Happiness often plateaus as people habituate to new wealth or luxury. This "hedonic treadmill" shows that while a lottery win or a new home provides a quick boost, we eventually return to a baseline.
A study on massage chairs reveals that short breaks in a positive experience can actually increase overall enjoyment by 17%. Disrupting habituation allows us to appreciate pleasures more freshly.
Investing in experiences, like a weekend trip or a meal, generates significantly more lasting happiness than buying material goods. Spending on others further amplifies this psychological reward.
Resources & Useful Links
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